WHERE FITNESS MEETS SCIENCE
The BURN Method is a comprehensive results driven method created by Maria Chase. The method combines 2 workouts that have strategically different approaches to the body, with the goal of effectively redesigning your metabolism and physique.
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BURN45
BURN45 is a High intensity interval training designed to boost metabolism, burn fat, build lean muscle & sculpt.
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ISOBURN
Rigorous low impact, high intensity workout combining targeted isometric sequences strategically designed.
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BURN COMBO
BURN45’s swift succession HIIT style workout + ISOBURN’s low impact, high intensity isometric sequencing.
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ISOBURN & STRETCH
ISOBURN’s low impact, high intensity, isometric sequencing with the addition of an extended stretch sequence!
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ISOBURN & HIIT
ISOBURN’s low impact, high intensity, isometric sequencing with the addition of a HIIT to take it up a notch!
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ISOCOMBO
A fusion of ISOBURN and BURN45, we've added both 1lb and 3lb hand weights to supercharge your ISO Arms!
HOTBOX & LED RED LIGHT
Infrared Heat + LED Red Light Fitness Studio
INFRARED HEAT THERAPY
What is it and why it's better? Not all heat is equal. Our far radiant infrared panels heat the object (you) rather than heating and circulating the air around you. They provide an efficient, lower temperature heat that allows you to stay comfortable, giving your body more time to release waste and toxins from the system. The lower temperature and softer heat make it easier on your heart and lungs causing less stress on the cardiovascular system without compromising any of the benefits. The BURN is next level, only smarter.
HEALTHY HEAT
Far infrared heat is the safest and most effective form of heating the body. By heating objects and not the air, infrared heat increases circulation and supports the body's natural processes for elimi- nating waste, lactic acid and environmental toxins.
HEALTH BENEFITS
Promotes cellular growth, augments weight loss by increasing calorie burn, increases and improves circulation and detoxification, improves muscular and heart health, reduces cancer risks, clears skin issues, promotes better sleep, fights diabetes, reduces pain.
BENEFITS
• Improved Superficial Skin Cancers • Anti-aging
• Improved Sleep
• Hair Re-growth
• Improved Energy Levels
• Increased Calorie Burn
• Stimulates Collagen Production
• Reduced Hyperpigmentation
• Wound & Bone Healing
• Balances Hunger Hormones Leptin & Ghrelin
• Improved Vision
THE THERAPUTIC SPECTRUM
The red light wavelength delivering the most pow- erful, scientifically proven benefits are 630mn-680mn, Near Infrared include 810nm-850nm. Our Mito Red Lights harness this spectrum of biologically effective wavelengths resulting in optimized health benefits.
LED | NIR+ RED LIGHT THERAPY
Superior LED light therapy that delivers 5 different wavelengths of RED & Near Infrared light, working in conjunction with each other and powerful enough to penetrate skin, muscle and connective tissue all the way to the bone. The results are an unparalleled promotion of healing and cellular regeneration.
BENEFITS
• Cellular Regeneration
• Enhanced Muscle Recovery
• Targeted Fat Loss
• Skin Tightening
• Improved Skin Disorders (psoriasis, acne, rosacea) • Anti-inflammation Benefits
• Increased Serotonin Levels (feel good hormone)
• Reduced Cortisol Levels (stress hormone)
• Faster Return to Play After Injury
• Reduced Pain
• Improved Healing for Stroke & Traumatic Brain Injury
HOTBOX POLICY
Clients are required to bring their own towels.