Think of lean muscle as one of your body’s most valuable assets!

Throughout my own life, fitness has been a lifeline, a source of personal empowerment, a way of reclaiming my body after giving birth to my children, a place for fun, connection to a community and often times my therapy. I

Food stacking, what to eat, when and why! I am going to share with you a few simple hacks you can start today, for making the most of what and how you eat.