Sometimes simple is best. This is a weekly standard for us. Simple avo toast with feta, a little fermented veggie and lemon juice squeezed over the top. You will crave this one!

This is on our weekly menu. Simple and loaded with fuel. 8 minutes = the perfect boiled egg. Slow burn, fermented carbs, lean protein and monounsaturated fat in one perfect toast. 

I eat some version of this every single day. Breaking an overnight fast with fruit is a good way to gently get the body’s systems going. Fruit is easier on the digestive system and takes less energy for the body to process.

This Black Sesame Noodles and Roasted Veggie Salad is satisfying and amazing for your gut health!

This is an antioxidant, adaptogen packed power shake. Every single ingredient is an absolute nutritional superfood!

Eggs are one of the leanest forms of whole food protein out there.